mental fitness

Much as we need specific physical exercises and movement to build bodily strength, agility, and resilience; we can also benefit from exercises — or practices — to strengthen our minds, mental performance, and well-being. We can tap this immense potential to experience greater courage, confidence, composure, clarity, and creativity, the 5 Cs of mental strength we need to cultivate happier, healthier, and more rewarding lives.

Check out this mental strength training guide to give you 13 specific exercises to practice. Your mind is a muscle — together, let’s flex it.

Mental-Fitness.pdf

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